Sometimes it’s the absence of something that makes me grateful! Like yesterday I had a brutal migraine and today I woke up without it and shazam, gratitudeosity. Or like, even though world politics are dicey right now, not having to see or hear that orange thing spout lies all the time is such a fucking relief I can feel it in every one of my bones. It’s raining today and I had to walk the dog at 6 AM in the dark while water poured down on me in my pajamas and raincoat, before I even had a sip of coffee (DO NOT TRY THIS AT HOME), and then when I came inside and had my big mug of caffeine under a dry blanket, the gratitude filled my cup.
When you have an annoying hangnail, or project, or problem and they go away, that sense of relief is reason enough to have a big old gratitude parade. The object of your gratitude doesn’t have to be palatial. Little things, or the absence of them is enough to get you into the place where you’re noticing the good in your life. And noticing is where you want to be.