gratitude-a-thon day 2067: running on empty

I’m a little depleted. When I think about why I realize it’s post-Trump, post-Covid, post-my husband having two orthopedic surgeries within two months, post-the loss of my dog, with the current Ukraine war thrown in as a kind of cherry on the top.

How do you fill yourself up when you find yourself limping to the gas station, about to stop in the middle of the street because your tank is a big, fat empty?

I find a few things helpful.

I like to walk. Whether it’s through town, up and down hills, in a park, around a reservoir, arboretum, river or pond, I like to put one foot in front of the other, breathe in the air, stick my face up to the sun and move. I like to do this pretty much any day of the week. I also love yoga and pilates, but being outside and moving through the world, with a friend, or just my music is like a rocket ship to Planet Better.

Being with friends is another fuel. Whether I’m texting them, on the phone with them (does anybody talk on the phone anymore–yes, me) or seeing them in person, surrounding myself with people who love me is like getting a blood transfusion to the mood.

I love a flower. Or two, or two dozen. I like giving them, getting them and planting them. I like arranging them, and just plain looking at them like a kid staring at a candy display wondering which to choose when his mom has told him, “Just one.” Whether I’m feeling good or not so good, flowers are my constant companions. I’m never without them–summer, spring, winter or fall– and I have to say, it feels like they always bring some sort of good juju into my house.

I like to work. I look at my work like a puzzle and I’m the one who’s going to find all the right pieces. I like the challenge, I like the focus, I like the pulling an idea out of my head that never existed before.

I am obsessed by stories. Tell me a story in the form of a movie, a tv show, a book, an article, a tweet, a TikTok, a YouTube, or a letter and I’m good. Entertain and engage me and I both relax, recharge and feel a particular kind of happy.

I think there isn’t much better in the world of humans than laughing, so if I can get there, in the laughing space, I get an energy surge that could fly me to the moon.

(I would say being with my dog, but now that he’s gone, the thought of him just makes me cry (A LOT) , so leaving that off the list……)

What do you do to get your mojo rolling when it’s out of town? Grateful for the ideas. Hope you have the best weekend.

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